Summer Zen Retreat

Summer Zen Retreat 2019

Dates: Monday evening (6pm), July 1st – Sunday morning, July 7th 2019

Come for full ($50) or half-days ($25). Attending the full retreat is recommended. Download the Summer Retreat Schedule.

Location: Saraha Nyingma Buddhist Institute in south Eugene.

For registration, contact: bluecliffzen@gmail.com

Residential and non-residential options available. Download the Summer Retreat Schedule.


 

Sample Retreat Schedule

5:30am – wake up

6am – taiso (body exercises)

6:30 – chanting/dharma talk/zazen and sanzen

8:30 – breakfast

9:30 – samu (work practice)

10:45 – tea

11:15 – zazen

12:45pm – lunch

2pm – naikan (energy practice)

2:30 – zazen

3:30 – zen yoga

4:30 – tea

5 – chanting/zazen

6:30 – dinner

7:30 – zazen (optional sanzen)

9pm – yaza (night sitting)


Summer Zen Retreat in Eugene, Oregon. Blue Cliff Zen Center.

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