Zen Yoga Classes

Zen Yoga Classes in Eugene

More information about Zen yoga.

Zen yoga emphasizes three intertwined areas of physical alignment, flow of energy in the body, and awareness (or mindfulness). Mindfulness of the body is one of the four practices taught by the Buddha that leads to enlightenment.

Mondays and Wednesdays: 12-1pm at Everyday People Yoga.

Tuesdays: 5:30-6:45 at Core Star Center.

Other Yoga Classes

Mondays: 10:30-11:30am Flow Yoga at the Eugene YMCA, 5:10-6:10pm Yoga at EWEB Roosevelt Operations Center, and 7-7:50pm Sports Yoga at the University of Oregon.

Wednesdays: 10:30-11:30am Gentle Yoga at the Eugene YMCA and 7-7:50pm Sports Yoga at the University of Oregon.

Thursdays: 9:30-10:30am All Levels Vinyasa at Everyday People Yoga and 5:10-6:10pm Yoga at EWEB.

Sundays: 9:15-10:15am Steady Flow at Mudra Yoga.

Children’s Yoga Classes

Tuesdays: 10:45-12:15pm at Saraha Nyingma Buddhist Institute and 4:15-5pm Mindfulness for Young People at the Eugene YMCA.

Zenways Yoga Teacher Training

The 200 hour Zenways yoga teacher training certification course is led by Blue Cliff Zen Center in collaboration with London Zenways. Limited spaces are available. For more information please visit the Zenways Yoga Teacher Training Page.

Zenways Yoga Teacher Training

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