Zen Yoga Classes in Eugene
Zen yoga emphasizes three intertwined areas of physical alignment, flow of energy in the body, and awareness (or mindfulness). Mindfulness of the body is one of the four practices taught by the Buddha that lead directly to enlightenment. See this link for more information about Zen Yoga.
Other Yoga Classes
Mondays: 10:30-11:30am Flow Yoga at the Eugene YMCA, 5:10-6:10pm Yoga at EWEB Roosevelt Operations Center, and 7-7:50pm Sports Yoga at the University of Oregon.
Wednesdays: 10:30-11:30am Gentle Yoga at the Eugene YMCA and 7-7:50pm Sports Yoga at the University of Oregon.
Thursdays: 9:30-10:30am All Levels Vinyasa at Everyday People Yoga and 5:10-6:10pm Yoga at EWEB.
Sundays: 9:15-10:15am Steady Flow at Mudra Yoga.
Children’s Yoga Classes
Zenways Yoga Teacher Training
The 200 hour Zenways yoga teacher training certification course is led by Blue Cliff Zen Center in collaboration with London Zenways. Limited spaces are available. For more information please visit the Zenways Yoga Teacher Training Page.