Mindfulness for Health and Well-Being
Next Course: Winter of 2020. Focuses on relieving stress, boosting overall physical and emotional well-being, and teaching you how to be more present and alive.
Mindfulness for Physical Pain
Focuses on using mindfulness practices as a way of developing your inner resources for dealing with physical pain.
Mindfulness for Grounding and Insight
Next Course: Spring of 2020. Focuses on increasing energy, vitality, and insight – transforming your life. In Zen, this is “kensho”: knowing who you really are or “awakening”.
Teacher Trainings and Certifications