Mindfulness Courses
Mindfulness for Health and Well-Being
(8 Weeks)
Next Course: Winter of 2020. Focuses on relieving stress, boosting overall physical and emotional well-being, and teaching you how to be more present and alive.
Mindfulness for Physical Pain
(5 Weeks)
Focuses on using mindfulness practices as a way of developing your inner resources for dealing with physical pain.
Mindfulness for Grounding and Insight
(8 Weeks)
Next Course: Spring of 2020. Focuses on increasing energy, vitality, and insight – transforming your life. In Zen, this is “kensho”: knowing who you really are or “awakening”.
Teacher Trainings and Certifications
Zenways 200 Hour Yoga Teacher Training
Next course: TBD
Zen Meditation and Mindfulness Teacher Training
Next Training September 6-13, 2020