October 6 – November 10, 2022 from 7-8:30pm (6 Thursdays)
Blue Cliff Zen Center. In person and online.
This 6-week mindfulness course is focused on helping you become more grounded and centered in your life and on guiding you into looking deeply at who you really are. We’ll be covering a variety of Zen practices excellent for increasing energy and vitality, as well as for strengthening overall resiliency.
January 12 – March 2, 2023 from 7-8:30pm (8 Thursdays)
Blue Cliff Zen Center. In-person and online.
This 8-week Zen course is focused specifically on improving your overall health and well-being. We’ll be covering simple and effective techniques drawn from the Zen tradition that help one deal with stress and pain, improve concentration skills, and boost one’s overall health, energy, and vitality.
April - June of 2023. Over the course of 9 weekends.
Blue Cliff Zen Center in Eugene, Oregon. In-person only and non-residential.
Train to be a professional yoga teacher. This is a 200-hour teacher training registered with the Yoga Alliance.